Who cares what you want?
I DO!
Are you too busy, feel overworked, overwhelmed, but are still supporting and prioritising everyone else's needs above your own?
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Do you wake up wondering how to fit you into your day?
Self-care Inevitable help efficient people who are so busy helping or prioritising others they have no time or energy to look after themselves.
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The world needs compassionate, caring life changers like you, so what would happen if you reduced stress, gained time for you and your self-care?
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Meet Your Coach
Certified Life Coach, Self-care & Stress Prevention Specialist
Hi and welcome from Francesca.
Francesca is a qualified personal performance Life Coach and Accredited DISC personality profiler.
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She has previously qualified as a Registered General Nurse, Approved Mental Health Practitioner, and worked as an Independent assessor for fostering agencies. She is a qualified Social Worker and held senior roles as Service Manager, Principal Social Worker, and Transformation Design Lead, successfully steering children's social care teams through challenging and significant change (for required improvements) and outcomes for children and young people, the workforce and Service.
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Francesca has over 36 years' experience of working at practitioner, operational and senior management level, and is passionate in supporting people with transformation, crisis and stress management, raising courage and confidence, developing skills to thrive under pressure, taking steps to create change, and promote self-care in personal and work lives.
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Francesca has led teams, groups and individuals to seek resolutions in workplace conflict or internal conflict, disputes and managing change. She has promoted self-care to reduce or prevent feeling overwhelmed, or overloaded.
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She has supported individuals and teams in collaborative working, inclusivity, diversity, and working more effectively with individual personalities.
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Francesca truly understands the pressures, stresses and knows the dedication needed to continue feeling enthused and people focused. Francesca knows first-hand how good we are at looking after others, but not always looking after ourselves. Francesca can help you continue to look after and manage others but find a way that also includes looking after yourself.
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Hear From Your Coach
At S.C.I
We are dedicated to empowering you to embrace self-care, prevent and reduce stress, and embark on a journey of personal fulfilment and development.​
We help people like you to improve your self care, Prevent and reduce potential symptoms of stress and burnout, create time, energy, self-compassion, a calmer mind set and develop clear, realistic plans that help you aspire and achieve for you.
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The coaching programmes and Workshops are designed to help you nurture a healthy settled mind and build the confidence to thrive in all aspects of life, whilst looking after yourself.
How We Help
“Caring for myself is not self-indulgence, it is self-preservation,"​
- Audre Lourde, 1988.
At S.C.I., we are committed to helping you reclaim your well-being and live a balanced, fulfilling life. Take the first step by booking a free introductory call today and experience what true self-care can mean for you.
Why Work With S.C.I?
Stress Prevention
& Strategies for Overcoming Stress
DISC Personality Profiling
Personalised Self-care Plans
Building Confidence & Personal Development
Self-care Workshops
